Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Karla Casas
Team: YMCA - Hastings - 18th St (Hastings, NE)
Date: Sunday, March 20, 2016
Time: 18:27
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 13.0 Avg / 27.2 Max
Power (Watts): 100 Avg / 426 Max
Cadence (RPM): 92 Avg / 154 Max
Heartrate (BPM): 142 Avg / 169 Max

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