Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Gerald Witcoski
Team: YMCA - Berwick Area (Berwick, PA)
Date: Monday, March 21, 2016
Time: 22:30
Distance: 4.01 Miles
Completed:
Calories: 134
Speed (MPH): 10.7 Avg / 22.2 Max
Power (Watts): 76 Avg / 228 Max
Cadence (RPM): 84 Avg / 110 Max
Heartrate (BPM): 86 Avg / 104 Max

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