Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Francis Dillon
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Monday, March 21, 2016
Time: 36:10
Distance: 7.87 Miles
Completed:
Calories: 341
Speed (MPH): 13.1 Avg / 28.9 Max
Power (Watts): 133 Avg / 587 Max
Cadence (RPM): 59 Avg / 101 Max
Heartrate (BPM): 121 Avg / 147 Max

Ghost

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