Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Monday, March 21, 2016
Time: 28:51
Distance: 8.20 Miles
Laps: 1.2
Calories: 359
Speed (MPH): 17.1 Avg / 27.3 Max
Power (Watts): 183 Avg / 387 Max
Cadence (RPM): 64 Avg / 106 Max
Heartrate (BPM): 140 Avg / 176 Max

Laps

6.98 mi in 23:39
1.22 mi in 5:12