Lost Valley 11.53 mi

Leaderboard

Ride Details

Rider: Craig Neslen
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, March 21, 2016
Time: 40:06
Distance: 12.29 Miles
Laps: 1.1
Calories: 649
Speed (MPH): 18.4 Avg / 31.1 Max
Power (Watts): 245 Avg / 371 Max
Cadence (RPM): 73 Avg / 80 Max
Heartrate (BPM): 162 Avg / 173 Max

Laps

11.53 mi in 37:22
0.76 mi in 2:44