Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lisa Williams
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, March 22, 2016
Time: 20:54
Distance: 4.47 Miles
Laps: 1.3
Calories: 150
Speed (MPH): 12.8 Avg / 19.5 Max
Power (Watts): 96 Avg / 195 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 152 Avg / 165 Max

Laps

3.37 mi in 14:04
1.10 mi in 6:50