Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: joseph pinckard
Team: Forma Gym (Walnut Creek, CA)
Date: Tuesday, March 22, 2016
Time: 16:34
Distance: 4.38 Miles
Laps: 1.1
Calories: 176
Speed (MPH): 15.9 Avg / 23.4 Max
Power (Watts): 153 Avg / 291 Max
Cadence (RPM): 57 Avg / 82 Max
Heartrate (BPM): 112 Avg / 131 Max

Laps

4.01 mi in 14:10
0.37 mi in 2:24