Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Schmidt
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Wednesday, March 23, 2016
Time: 30:03
Distance: 7.53 Miles
Laps: 2.2
Calories: 461
Speed (MPH): 15.0 Avg / 21.1 Max
Power (Watts): 231 Avg / 357 Max
Cadence (RPM): 85 Avg / 115 Max
Heartrate (BPM): 75 Avg / 160 Max

Laps

3.37 mi in 12:10
3.37 mi in 14:09
0.79 mi in 3:44