Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jerry Stone
Team: Danko's All American Fitness (Plains, PA)
Date: Wednesday, March 23, 2016
Time: 23:05
Distance: 5.01 Miles
Laps: 1.3
Calories: 184
Speed (MPH): 13.0 Avg / 22.6 Max
Power (Watts): 109 Avg / 305 Max
Cadence (RPM): 57 Avg / 75 Max
Heartrate (BPM): 125 Avg / 147 Max

Laps

4.01 mi in 16:11
1.00 mi in 6:54