Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Thursday, March 24, 2016
Time: 16:07
Distance: 5 Miles
Completed:
Calories: 214
Speed (MPH): 18.5 Avg / 21.4 Max
Power (Watts): 198 Avg / 316 Max
Cadence (RPM): 67 Avg / 77 Max
Heartrate (BPM): 103 Avg / 104 Max

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