Falcon Flight 8.30 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, March 24, 2016
Time: 29:33
Distance: 8.38 Miles
Completed:
Calories: 337
Speed (MPH): 17.0 Avg / 23.8 Max
Power (Watts): 166 Avg / 558 Max
Cadence (RPM): 45 Avg / 60 Max
Heartrate (BPM): 119 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.