Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jon Swank
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, March 24, 2016
Time: 22:15
Distance: 5.00 Miles
Laps: 3.3
Calories: 181
Speed (MPH): 13.5 Avg / 25.7 Max
Power (Watts): 112 Avg / 418 Max
Cadence (RPM): 63 Avg / 95 Max
Heartrate (BPM): 146 Avg / 155 Max

Laps

1.50 mi in 6:02
1.50 mi in 6:24
1.50 mi in 6:46
0.50 mi in 3:03