Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Saturday, March 26, 2016
Time: 4:33
Distance: 1.5 Miles
Completed:
Calories: 82
Speed (MPH): 19.2 Avg / 23.2 Max
Power (Watts): 275 Avg / 379 Max
Cadence (RPM): 88 Avg / 103 Max
Heartrate (BPM): 149 Avg / 155 Max

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