Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Ken Dunn
Team: Ken Dunn's Home Gym (Pineville, NC)
Date: Wednesday, March 30, 2016
Time: 25:48
Distance: 7.11 Miles
Laps: 1.2
Calories: 315
Speed (MPH): 16.5 Avg / 29.5 Max
Power (Watts): 179 Avg / 613 Max
Cadence (RPM): 44 Avg / 85 Max
Heartrate (BPM): 135 Avg / 158 Max

Laps

6.01 mi in 20:56
1.10 mi in 4:52