Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Les Psalmonds
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Wednesday, March 30, 2016
Time: 20:49
Distance: 5.73 Miles
Laps: 1.1
Calories: 246
Speed (MPH): 16.5 Avg / 25.0 Max
Power (Watts): 172 Avg / 491 Max
Cadence (RPM): 65 Avg / 90 Max
Heartrate (BPM): 142 Avg / 173 Max

Laps

5.43 mi in 19:06
0.30 mi in 1:43