| Rider: | Jim Semp |
| Team: | Elizabeth Forward SD - High School (Elizabeth, PA) |
| Date: | Wednesday, March 30, 2016 |
| Time: | 30:08 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 364 |
| Speed (MPH): | 17.1 Avg / 25.9 Max |
| Power (Watts): | 177 Avg / 321 Max |
| Cadence (RPM): | 49 Avg / 76 Max |
| Heartrate (BPM): | 137 Avg / 155 Max |
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