| Rider: | Jim Semp |
| Team: | Elizabeth Forward SD - High School (Elizabeth, PA) |
| Date: | Wednesday, March 30, 2016 |
| Time: | 25:48 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 309 |
| Speed (MPH): | 17.0 Avg / 24.8 Max |
| Power (Watts): | 175 Avg / 357 Max |
| Cadence (RPM): | 54 Avg / 71 Max |
| Heartrate (BPM): | 140 Avg / 149 Max |
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