Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Junker
Team: Midtown Athletic Club - Willowbrook (Willowbrook, IL)
Date: Wednesday, March 30, 2016
Time: 17:31
Distance: 4.26 Miles
Laps: 1.1
Calories: 149
Speed (MPH): 14.6 Avg / 20.7 Max
Power (Watts): 119 Avg / 301 Max
Cadence (RPM): 74 Avg / 91 Max
Heartrate (BPM): 107 Avg / 115 Max

Laps

4.01 mi in 16:10
0.25 mi in 1:21