Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Saturday, April 2, 2016
Time: 24:03
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 17.3 Avg / 25.8 Max
Power (Watts): 186 Avg / 402 Max
Cadence (RPM): 47 Avg / 64 Max
Heartrate (BPM): 102 Avg / 189 Max

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Ghost

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