Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: John Rau
Team: Retro Fitness - Glen Cove (Glen Cove, NY)
Date: Sunday, April 3, 2016
Time: 30:00
Distance: 9.28 Miles
Laps: 2.1
Calories: 383
Speed (MPH): 18.6 Avg / 23.3 Max
Power (Watts): 188 Avg / 334 Max
Cadence (RPM): 69 Avg / 88 Max
Heartrate (BPM): 132 Avg / 151 Max

Laps

4.42 mi in 14:17
4.42 mi in 13:32
0.44 mi in 2:11