Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Jim Rich
Team: YMCA - Hockomock - Bernon (Franklin, MA)
Date: Monday, April 4, 2016
Time: 22:09
Distance: 5.43 Miles
Completed:
Calories: 195
Speed (MPH): 14.5 Avg / 22.7 Max
Power (Watts): 123 Avg / 349 Max
Cadence (RPM): 79 Avg / 93 Max
Heartrate (BPM): 139 Avg / 158 Max

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