Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Ford Sayre
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, April 6, 2016
Time: 23:46
Distance: 7.03 Miles
Laps: 1.3
Calories: 320
Speed (MPH): 17.7 Avg / 30.4 Max
Power (Watts): 200 Avg / 558 Max
Cadence (RPM): 53 Avg / 80 Max
Heartrate (BPM): 122 Avg / 154 Max

Laps

5.43 mi in 16:38
1.60 mi in 7:08