Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Joe Romo
Team: The Workout Club - N. Manchester (North Manchester, NH)
Date: Wednesday, April 6, 2016
Time: 21:08
Distance: 5.40 Miles
Laps: 1.1
Calories: 226
Speed (MPH): 15.3 Avg / 25.9 Max
Power (Watts): 155 Avg / 421 Max
Cadence (RPM): 67 Avg / 92 Max
Heartrate (BPM): 143 Avg / 215 Max

Laps

5.00 mi in 16:47
0.40 mi in 4:21