Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Thursday, April 7, 2016
Time: 14:01
Distance: 4.36 Miles
Laps: 1.1
Calories: 204
Speed (MPH): 18.7 Avg / 25.0 Max
Power (Watts): 219 Avg / 483 Max
Cadence (RPM): 58 Avg / 78 Max
Heartrate (BPM): 163 Avg / 185 Max

Laps

4.01 mi in 11:44
0.35 mi in 2:17