Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Thursday, April 7, 2016
Time: 1:03:40
Distance: 15.00 Miles
Laps: 15.0
Calories: 484
Speed (MPH): 14.1 Avg / 19.5 Max
Power (Watts): 103 Avg / 198 Max
Cadence (RPM): 65 Avg / 82 Max
Heartrate (BPM): 70 Avg / 147 Max

Laps

1.00 mi in 5:25
1.00 mi in 4:36
1.00 mi in 4:41
1.00 mi in 4:14
1.00 mi in 4:33
1.00 mi in 4:31
1.00 mi in 4:05
1.00 mi in 3:59
1.00 mi in 3:51
1.00 mi in 3:58
1.00 mi in 3:53
1.00 mi in 4:19
1.00 mi in 3:58
1.00 mi in 3:24
1.00 mi in 4:13