Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Marsha Johnson
Team: Carroll Recreation Center (Carroll, IA)
Date: Thursday, April 7, 2016
Time: 27:16
Distance: 6.98 Miles
Completed:
Calories: 276
Speed (MPH): 15.3 Avg / 24.5 Max
Power (Watts): 145 Avg / 299 Max
Cadence (RPM): 54 Avg / 85 Max
Heartrate (BPM): 120 Avg / 120 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.