Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dave Lyback
Team: Danko's All American Fitness (Plains, PA)
Date: Sunday, April 10, 2016
Time: 31:11
Distance: 7.22 Miles
Completed:
Calories: 286
Speed (MPH): 14.3 Avg / 23.7 Max
Power (Watts): 128 Avg / 318 Max
Cadence (RPM): 81 Avg / 103 Max
Heartrate (BPM): 145 Avg / 191 Max

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