Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Sunday, April 10, 2016
Time: 17:35
Distance: 5.29 Miles
Laps: 1.3
Calories: 246
Speed (MPH): 18.1 Avg / 26.9 Max
Power (Watts): 210 Avg / 506 Max
Cadence (RPM): 79 Avg / 103 Max
Heartrate (BPM): 107 Avg / 155 Max

Laps

4.01 mi in 12:51
1.28 mi in 4:44