Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Elliott
Team: Gold's Gym - Meridian (closed) (Meridian, ID)
Date: Monday, April 11, 2016
Time: 14:31
Distance: 4.01 Miles
Completed:
Calories: 168
Speed (MPH): 16.4 Avg / 23.5 Max
Power (Watts): 169 Avg / 334 Max
Cadence (RPM): 74 Avg / 106 Max
Heartrate (BPM): 62 Avg / 166 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.