Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Tuesday, April 12, 2016
Time: 18:43
Distance: 5.87 Miles
Laps: 1.1
Calories: 262
Speed (MPH): 18.8 Avg / 26.5 Max
Power (Watts): 209 Avg / 456 Max
Cadence (RPM): 68 Avg / 89 Max
Heartrate (BPM): 147 Avg / 174 Max

Laps

5.43 mi in 16:46
0.44 mi in 1:57