Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Robert Naman
Team: Heidi Miller (Groton, MA)
Date: Thursday, April 14, 2016
Time: 1:06:50
Distance: 20.94 Miles
Laps: 3.0
Calories: 1,051
Speed (MPH): 18.8 Avg / 29.9 Max
Power (Watts): 237 Avg / 607 Max
Cadence (RPM): 71 Avg / 114 Max
Heartrate (BPM): 154 Avg / 180 Max

Laps

6.98 mi in 20:58
6.98 mi in 22:23
6.98 mi in 23:29