Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Saturday, April 16, 2016
Time: 22:57
Distance: 6.98 Miles
Completed:
Calories: 388
Speed (MPH): 18.1 Avg / 24.7 Max
Power (Watts): 257 Avg / 395 Max
Cadence (RPM): 80 Avg / 106 Max
Heartrate (BPM): 106 Avg / 163 Max

Ghost

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