Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Wednesday, April 20, 2016
Time: 46:03
Distance: 9.00 Miles
Laps: 9.0
Calories: 267
Speed (MPH): 11.7 Avg / 14.6 Max
Power (Watts): 73 Avg / 123 Max
Cadence (RPM): 59 Avg / 65 Max
Heartrate (BPM): 10 Avg / 94 Max

Laps

1.00 mi in 5:34
1.00 mi in 5:31
1.00 mi in 5:23
1.00 mi in 5:11
1.00 mi in 5:06
1.00 mi in 4:52
1.00 mi in 4:59
1.00 mi in 4:38
1.00 mi in 4:49