Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Ed Gruener
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Thursday, April 21, 2016
Time: 32:40
Distance: 6.98 Miles
Completed:
Calories: 233
Speed (MPH): 12.8 Avg / 17.7 Max
Power (Watts): 95 Avg / 220 Max
Cadence (RPM): 75 Avg / 101 Max
Heartrate (BPM): 104 Avg / 117 Max

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Ghost

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