Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: LOU MOLELLA
Team: Goodlife - Balwyn (Balwyn, VIC, Australia)
Date: Wednesday, March 23, 2016
Time: 22:21
Distance: 4.29 Miles
Laps: 1.1
Calories: 138
Speed (MPH): 11.5 Avg / 19.3 Max
Power (Watts): 80 Avg / 180 Max
Cadence (RPM): 46 Avg / 73 Max
Heartrate (BPM): 120 Avg / 140 Max

Laps

4.01 mi in 19:57
0.28 mi in 2:24