Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Melton
Team: Gold's Gym - Bridgewater (Bridgewater, NJ)
Date: Saturday, April 23, 2016
Time: 16:28
Distance: 4.60 Miles
Laps: 1.1
Calories: 215
Speed (MPH): 16.8 Avg / 30.7 Max
Power (Watts): 193 Avg / 578 Max
Cadence (RPM): 61 Avg / 114 Max
Heartrate (BPM): 147 Avg / 167 Max

Laps

4.01 mi in 12:12
0.59 mi in 4:16