Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Pat Johnson
Team: Sola Life & Fitness (Rochester, MI)
Date: Monday, April 25, 2016
Time: 20:10
Distance: 6.98 Miles
Completed:
Calories: 388
Speed (MPH): 20.6 Avg / 27.9 Max
Power (Watts): 296 Avg / 491 Max
Cadence (RPM): 71 Avg / 102 Max
Heartrate (BPM): 144 Avg / 152 Max

Ghost

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