Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dave Lyback
Team: Danko's All American Fitness (Plains, PA)
Date: Saturday, April 30, 2016
Time: 17:48
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 13.7 Avg / 21.3 Max
Power (Watts): 114 Avg / 274 Max
Cadence (RPM): 82 Avg / 96 Max
Heartrate (BPM): 135 Avg / 191 Max

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