Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Rick Herman
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, May 2, 2016
Time: 31:57
Distance: 7.78 Miles
Laps: 1.3
Calories: 332
Speed (MPH): 14.6 Avg / 26.9 Max
Power (Watts): 149 Avg / 532 Max
Cadence (RPM): 56 Avg / 82 Max
Heartrate (BPM): 121 Avg / 157 Max

Laps

6.01 mi in 24:38
1.77 mi in 7:19