Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rob Hoffman
Team: Lumberjack Fitness - Oceanside (Oceanside, CA)
Date: Monday, May 2, 2016
Time: 35:54
Distance: 8.86 Miles
Laps: 8.9
Calories: 303
Speed (MPH): 14.8 Avg / 18.7 Max
Power (Watts): 117 Avg / 190 Max
Cadence (RPM): 52 Avg / 70 Max
Heartrate (BPM): 17 Avg / 165 Max

Laps

1.00 mi in 4:16
1.00 mi in 3:37
1.00 mi in 3:54
1.00 mi in 4:09
1.00 mi in 3:38
1.00 mi in 3:39
1.00 mi in 3:40
1.00 mi in 3:57
0.86 mi in 5:04

Goal

300 Calories