Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul Murphy
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Thursday, May 5, 2016
Time: 17:28
Distance: 4.35 Miles
Laps: 1.1
Calories: 167
Speed (MPH): 14.9 Avg / 22.8 Max
Power (Watts): 136 Avg / 319 Max
Cadence (RPM): 63 Avg / 82 Max
Heartrate (BPM): 119 Avg / 154 Max

Laps

4.01 mi in 14:10
0.34 mi in 3:18