Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Murray
Team: The Carolina Country Club (Spartanburg, SC)
Date: Monday, May 9, 2016
Time: 33:42
Distance: 8.02 Miles
Laps: 2.0
Calories: 303
Speed (MPH): 14.3 Avg / 22.4 Max
Power (Watts): 126 Avg / 321 Max
Cadence (RPM): 50 Avg / 81 Max
Heartrate (BPM): 103 Avg / 127 Max

Laps

4.01 mi in 14:29
4.01 mi in 19:13

Personal Best

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