Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Russ Caprio
Team: Club Julian 24 Hour Fitness (Pittsburgh, PA)
Date: Friday, May 13, 2016
Time: 22:28
Distance: 6.98 Miles
Completed:
Calories: 343
Speed (MPH): 18.6 Avg / 28.3 Max
Power (Watts): 230 Avg / 495 Max
Cadence (RPM): 53 Avg / 80 Max
Heartrate (BPM): 153 Avg / 182 Max

Ghost

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