Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Al Cormier
Team: Milford Health and Fitness (Milford, MA)
Date: Sunday, May 15, 2016
Time: 24:08
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 17.3 Avg / 28.2 Max
Power (Watts): 179 Avg / 374 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 123 Avg / 182 Max

Ghost

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