Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Keith Kisby
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, May 16, 2016
Time: 25:53
Distance: 6.98 Miles
Completed:
Calories: 380
Speed (MPH): 16.1 Avg / 22.6 Max
Power (Watts): 220 Avg / 384 Max
Cadence (RPM): 75 Avg / 95 Max
Heartrate (BPM): 163 Avg / 175 Max

Ghost

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