Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, May 17, 2016
Time: 30:37
Distance: 7.11 Miles
Laps: 2.1
Calories: 285
Speed (MPH): 13.9 Avg / 22.5 Max
Power (Watts): 131 Avg / 240 Max
Cadence (RPM): 47 Avg / 72 Max
Heartrate (BPM): 118 Avg / 139 Max

Laps

3.37 mi in 16:19
3.37 mi in 11:48
0.37 mi in 2:30