Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Friday, May 20, 2016
Time: 22:58
Distance: 6.98 Miles
Completed:
Calories: 322
Speed (MPH): 18.2 Avg / 26.7 Max
Power (Watts): 209 Avg / 388 Max
Cadence (RPM): 79 Avg / 96 Max
Heartrate (BPM): 151 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.