Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: Walt Gabler
Team: The Springs At Carman Oaks (Lake Oswego, OR)
Date: Friday, May 20, 2016
Time: 30:00
Distance: 4.5 Miles
Completed:
Calories: 142
Speed (MPH): 9.0 Avg / 20.6 Max
Power (Watts): 55 Avg / 111 Max
Cadence (RPM): 64 Avg / 75 Max
Heartrate (BPM): 113 Avg / 129 Max

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