Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Donna Zetts
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, May 23, 2016
Time: 30:00
Distance: 4.78 Miles
Laps: 1.2
Calories: 156
Speed (MPH): 9.6 Avg / 19.2 Max
Power (Watts): 63 Avg / 166 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 102 Avg / 120 Max

Laps

4.01 mi in 21:58
0.77 mi in 8:02