Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: jim koury
Team: Belson Home Gym (Rossford, OH)
Date: Monday, May 23, 2016
Time: 31:38
Distance: 6.98 Miles
Completed:
Calories: 249
Speed (MPH): 13.1 Avg / 21.9 Max
Power (Watts): 107 Avg / 587 Max
Cadence (RPM): 72 Avg / 86 Max
Heartrate (BPM): 121 Avg / 146 Max

Ghost

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